Moringa Powder for Hypertension
Hypertension is a worldwide common problem occurring mostly in the middle age. The people suffering from hypertension may fall into cardio vascular and renal problems. High blood pressure is the most important risk factor for stroke. Very high pressure can cause a break in a weakened blood vessel, which then bleeds in the brain which causes stroke. As people get older, arteries throughout the body “harden,” especially those in the heart, brain, and kidneys. High blood pressure is associated with these “stiffer” arteries. This, in turn, causes the heart and kidneys to work harder. The kidneys act as filters to rid the body of wastes. Over time, high blood pressure can narrow and thicken the blood vessels of the kidneys. The kidneys filter less fluid, and waste builds up in the blood. The kidneys may fail altogether. So, hypertension is the silent killer.
Blood pressure (BP) is the pressure exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. The pressure of the circulating blood decreases as it moves away from the heart through arteries and capillaries, and toward the heart through veins. Blood pressure tends to rise with age. Following a healthy lifestyle helps some people delay or prevent this rise in blood pressure. Once high blood pressure develops, it usually lasts a lifetime.
The main cause of hypertension is the increased level of sodium in the blood which increases the systolic and diastolic pressure. The important nutrients needed by a person suffering from high blood pressure are Calcium, Magnesium, Potassium, Zinc, and Vitamin E. Moringa contains these entire nutrients in it. Moringa contains Vitamin C helps support the body’s production of nitric oxide, which is critical to normal functioning of blood vessels. The better your blood vessels work, the lower your risk of hypertension. Calcium is needed for smooth muscle relaxation and contraction; increased consumption can have a direct effect on blood vessels. It’s best to get your calcium from your diet; studies have found that compared with supplements, dietary calcium has twice the benefits for blood pressure.
Moringa is the richest source of potassium as it contains 15 times the potassium content compared to banana. When the level of potassium in the blood decreases, the absorption of sodium naturally increases leading to hypertension. As Moringa contains sufficient potassium content it prevents the excess absorption of sodium thereby decreasing the blood pressure. Regular consumption of Moringa can increase the level of potassium and helps to reduce the pressure of the blood flowing to cells and tissues. Diet high in magnesium benefits those with hypertension, most likely by contributing to the relaxation of the smooth muscles of the blood vessels. Moringa also contains magnesium along with zinc and vitamin E which takes part in decreasing the blood pressure along with other nutrients.